My Video Of The Day: Music REALLY Is The Language Of Love

I love music and I love kids, so this one was a no-brainer.  I have no idea what this lil munchkin is singing, but she's so freakin' cute and her passion is priceless.  I fell in love with her right on the spot! :-)

 

Her Royal Flyness...

First Lady Michelle Obama looked absolutely stunning (as usual) at the 2012 BET Honors, didn't she?  The event was held at the Warner Theatre in Washington, D.C. on Dec 14th.  The show airs on BET on Monday, February 13th, 9:00 pm (EST).

10 Lessons I Learned From Don Cornelius

I hate to hear about a suicide death.  It's even more disturbing when it's someone you know...or someone you feel like you've known forever.  

Don Cornelius needs no introduction.  The fact that he started Soul Train with $400 and turned it into the most iconic TV and music dance show of our time is....beyond amazing.  I learned some valuable life lessons from this man:

1. Don't just be a businessman, be a business man. (See the difference?)
   
   
2. When you follow your passion, everything will fall into place.
   
   
3. Always, and I mean always look your absolute best. #swag
   
   
4. Dancing, good music....makes everything better.
   
   
5. Sometimes it's not what you say, but how you say it. (Love, Peace & Soul)
   
   
6. Don't be afraid to fight for something you believe in...especially if you're right. (Dick Clark's 'Soul Unlimited'. Look it up.)
   
   
7. Stay committed to your decisions, but flexible in your approach. (Diversify)
   
   
8. Be gracious to others and the universe will be gracious to you.
   
   
9. Leave a legacy.
   
   
10. Dream big.  Really big.
    

    

    Don Cornelius

    
                                         

Tionna Smalls Keeps It Real with New Book: Men Love Abuse

Relationship advisor, entrepreneur, author and star of VH1's reality series What Chilli Wants, Tionna Smalls says ladies, yes it's true...Guys love mean girls:

Relationship experts seem to be popping up everywhere, but you’ve been doing this a long time.  How did you get into the relationship business?  What motivates you to do this?
I thought I knew it all when I broke up with my first boyfriend, then I started dating and I was like Oh My God, these dudes are off the chain.  So I started writing about my dating experience and wrote the first independent version of the book, "Girl Get Your Mind Right!" Once I did this, I received a job from Gawker (a media website) and the rest was history.  I don't really consider myself an expert, but I can battle with the best...I am very obsessed with male and female interaction and also decided to go back to school to become a therapist for women; helping them with love, self love and self-esteem, etc.  I was born to do this.

So, if I want to be a bi*ch and get hitched, outside of picking up a copy of “Men Love Abuse,” what should I do first?
You have to first ask yourself, are you too nice? If you feel you are, that is the first step...Knowing is beautiful. After that, you just start spending some time with yourself, learning what you like and what you don't like and once you know that, you just don't play and do your thang.  If you become selfish and just think about you, you will be OK because then you won't be afraid to lose.

Women are taught to be nice, polite and cordial.  Should we just abandon that theory altogether? 
Yessssssssss.  We should only be nice, polite and cordial occasionally.  LOL.  No, we should always be polite and cordial, but never be too nice.

True or False: Guys love mean girls.
They sure do. The more you don't give a F***, the more they want to be with you.  It is so true.

Is there such a thing as too much abuse?

Yes. Some women could be too b*tchy or too demanding. You need to know how to do it without being too ABUSIVE, because then you are going to turn the man off.  You just want to give enough abuse to get your point across. Overall, you just can't play with a man.

It sounds like ‘abuse’ will get a man, but will it keep him?

Abuse will definitely get them and you lighten up with the abuse to keep him, but no matter how long you had your man, you better always stay strong with your convictions and not allow a dude to do whatever to you.  You can't be afraid to check him even if you are in a long term relationship, but this ideology is mostly for women who are trying to snag 'em and bag 'em.

What three things do you want women to take away from “Men Love Abuse?”
The number one thing is to not be too nice under any circumstances, to be strong with these dudes no matter how much you like him, and to never sweat a guy.  We are queens, they are supposed to sweat us.

In your opinion, what’s the biggest dating mistake women/men make?
They get too open off of dudes, they give too much and they do too much.  They love too fast, fall too hard. They get rid of their friends and hobbies once they meet a man.  And most of all, they stop talking to their other Boos once they meet one guy they like. Take the time out to date! 

What’s the best love/relationship advice you’ve ever received?
All my great advice about love and relationships came from my father.  He says a lot of little gems, but these two stuck to me.  He said the problem with women is they give too much to a dude and they don't have to.  That was some deep 'ish' and the second advice was "Don't come home with a wet a** and some Chinese food."  Those two quotes made me the woman I am today.  I am not playing.

Men Love Abuse will be released on January 27, 2012.  The book is currently available on Kindle and Nook.

Follow Tionna Smalls on Twitter: Twitter.com/TionnaSmalls 

R.I.P Jamesetta Hawkins

No words...

Etta James

PINK PSA (Public Service Announcement) - MLK Day

It's MLK Day!  Take a minute to reflect & remember... 

It's a great time to reflect on Dr. King's vision, sacrifices and contributions to our country. His fight for human rights and his influential voice throughout the civil rights movement produced monumental changes. 

I don't think any other American has made an impact on this country like Dr. King.  I'm reminded of him daily. He's everywhere.  His thoughts, his words, his dreams....they're still here. 

"We may have all come on different ships, but we're in the same boat now."
-Martin Luther King, Jr.

10 GOP Quotes That Made Me Say O-M-G!

Even if I tried, I couldn't make this stuff up.... 
(*File this under: "I Can't Believe They Said That!")

1. Rick Perry: When asked to provide specifics on how he would fix Washington's business climate: "When I get there, there'll be three agencies I'll end: commerce, education and, and, um, what's the third one?  Let's see..."  *long pause*  "Oops."
   
   
2. Herman Cain: When he becomes President of the United States, he wants his codename to be.... "Cornbread."
   
   
3. Michelle Bachmann: "Our founding fathers worked tirelessly to end slavery."
   
   
4. Newt Gingrich: "If combat means living in a ditch, females have biological problems staying in a ditch for 30 days because they get infections....Males are biologically driven to go out and hunt giraffes."     **blank stare**
   
   
5. Ron Paul: "I would have voted against the 1964 Civil Rights Act."
   
   
6. Mitt Romney: "I should tell my story.  I'm also unemployed." (to a group of unemployed Floridians.)
   
   
7. Rick Perry: On the BP Oil spill... "From time to time, there are going to be things that occur that are acts of God that cannot be prevented."
   
   
8. Herman Cain: On his immigration policy...  "I'd build an electrified fence on the Mexican border that could potentially kill anyone trying to enter the country illegally."
   
   
9. Michelle Bachmann: Regarding the HPV vaccine...."I will tell you that I had a mother last night come up to me here in Tampa after the debate. She told me that her little daughter took that vaccine, that injection, and she suffered from mental retardation thereafter."
   
   
10. Rick Perry: "You can always follow me on Tweeter." (in a videotaped message to a crowd of conservative bloggers & social networkers).

My 2012 Theme Song (Hey--Don't Judge Me)

Soooo....I won't go into detail about me and my theme songs.  Click here to find out the scoop on THAT & to see my theme song from 2011!  

I'm SO excited about 2012, my Pink vision (wink) and all of life's opportunities, challenges and victories.  Bring it on!!! :)

Some folks listen to gospel, jazz or something really soft & mellow to feel inspired.  Me?  Not!  Whenever I have an important meeting or I'm nervous or unsure about something, or when I just need to feel motivated & hyped, I turn to this.... 

So, ALLOW ME TO REINTRODUCE MYSELF. My name is Steeepphhh!!! :) 

                                         Public Service Announcement by Jay-Z

True Love Still Exists (Chris & Keasha Draft)

Anyone who knows me knows, I never cry.  Hardly EVER.  But something happened a few days ago....  

When I heard about Chris and Keasha Draft, my heart literally skipped.  I got a gulp in my throat.  My eyes blinked excessively and I got a little misty.  But, I didn't cry...    

True Story: Chris, a former NFL linebacker married his longtime girlfriend Keasha in Atlanta on November 27th.  Keasha had cancer and was so weak that she needed a wheelchair to come down the aisle on their wedding day.

Exactly one month after their intimate union, their fairytale came to an end.  Keasha lost her battle with cancer and passed away.  Wow, I thought to myself...what an amazing, beautiful love story.  I didn't cry though... 

Fast forward to Chris and Keasha's wedding video. Words really can't express how I felt when I watched it.  My heart won't let me watch it again.  I can't help it.  I love love.  And I love what this couple represents.  It's painfully bittersweet.  But, all of us should be so lucky to experience this kind of love in our lifetime.... 

Click here to look at footage from Chris & Keasha's wedding.  So genuine and sweet.  And yes, I cried.  Like a baby....     

 

Chris and Keasha Draft

My Pic of The Day!

When Meeting Santa Goes Horribly Wrong....

Hazing: I Don't Get It....

If you don't know who Robert Champion is, you should.  He was the 26 year-old drum major in FAMU's well-known "Marching 100" band. A super talented, handsome young man who was in the prime of his life.  He became ill and died following the Florida Classic football game in Orlando last Saturday.  

The city's sheriff has gone on record, saying he suspects hazing was a factor in Robert's death.  FAMU has fired their band director and announced that they'll form an independent task force to investigate this incident.  Florida Governor Rick Scott has even weighed in.  He has asked the Florida Department of Law Enforcement (FDLE) to review Robert's death and the circumstances surrounding it.

This is serious.  Really serious.  Under Florida law, any death that occurs as the result of hazing is a third-degree felony.     

Robert Champion

I don't get hazing, I really don't.  I feel like it's...organized bullying.  By all accounts, hazers appear to be people who have acquired a small slice of power. With power comes control, and quite often that control shifts to a state of violence.

I've never understood it and I don't think I ever will.  Many supporters of hazing (yes, there are many) use words like "tradition" and "history" to justify it.  Several of my close friends and family members who have experienced hazing, didn't/don't feel victimized. Many feel that it made them stronger, both physically and mentally. By enduring the violence, intimidation and humiliation, they somehow felt that it said something about their character. Something good.  It seemed to validate their dedication and loyalty.... I don't get that. 

Although hazing has been formally prohibited at most universities, it's still a real problem. There are smart, ambitious, young people who are willing participants in these sometimes life threatening initiations.  Why?  To fit in?  To show their love and respect for the brotherhood/sisterhood?  I don't get it....

When hazing becomes physical, it has the potential to hurt people and we can't take that lightly. It's unfortunate, but I don't think Robert's story will deter other students from participating in these rituals.  It will continue to be a part of society's fabric because people accept it, condone it and oftentimes ignore it.  It's sad, but true.

   

I'm convinced.  Hazing is wrong.  It's not OK.  People and real relationships are not made stronger by pain and humiliation. True bonds are developed through experiencing things together and working with each other towards shared goals.  If you can't encourage someone to value your group, organization, fraternity or sorority without the use of violence, then maybe it's time to re-examine the significance of its existence.  

Robert and an aspiring young drum major

Top 10 First Date Tips & Turn-Off's (For Ladies)

This list is comprised from the many conversations, debates and arguments I've had with my male BFF's, co-workers, ex's, associates and strangers.  *exhale*  Here we go....
                                      *** Disclaimer: I'm just the messenger. ***  

1. Ladies, remember this is just a first date. Talking about marriage & babies will surely make him uneasy. FYI: Rarely do first dates go so well that men consider a marriage proposal. That happens mostly in Hollywood movies.
   
   
2. Don't forget to mention you have kids (No, I'm not kidding). Very misleading...
   
   
3. Enjoy the date. Let your guard down. Don't sweat the small stuff. Have fun!
   
   
4. Refrain from talking about your ex's if you can. Talking about them sends a message that you have baggage & you haven't really moved on.
   
   
5. Look your best.  Sounds like a no-brainer, but gorgeous hair, lipgloss and a nice outfit will get his attention and go a long way.
   
   
6. After the date, do not immediately 'friend' him on Facebook or follow him (publicly) on Twitter.  Don't do it.
    
   
7. Turn down the Diva. Excessive mentions of yourself, your shopping habits, your collection of shoes (red bottoms), connections, etc. will not make you a prime candidate for date #2.
   
   
8. Don't overdo it in the scent department.  Take it easy on the perfume. 
   
   
9. A vocabulary that consists of mostly profanity gets annoying real fast. Be a lady...
   
   
10. Afterwards, show some interest.  If you're pretty sure he's interested (like 90% sure), it's OK to give him a call. Remember....you snooze, you lose:)

Kim Kardashian & Herman Cain Need Paddles - They're In the Same Boat!

I work in public relations, so I view the world through a PR lens. It's my filter for everything really. I can't help it.  I pay attention to news stories for the angle, I listen to interviews for the messaging, I rate the media savviness of popular celebrities (Kanye West is a genius), and I watch closely when there's a high profile crisis happening right before my eyes.  I think to myself...if I were the lead PR counsel for this, how would I handle it?  What would be my strategy?  My tactics?  My plan of action?  And then, I put on my Snuggie, hair in a ponytail, pop some popcorn and sit back & watch it all play out.     

Case in Point: OK--you'd have to be in a Halloween candy coma if you haven't heard the news about Kim Kardashian; no need for me to elaborate, right?  And Herman Cain.... Well, he's been in the news a lot lately because he's vying to be the country's next President.  But, things have gotten a little sticky recently.  The public now knows that not one, not two, but three women accused him of sexual harassment in the 1990's. *cue in dramatic music*   

For Kim... She has some serious damage control to do here.  Her image, in the court of public opinion is in the gutter right now. She's already apologized to her fans. OK--I get that.  But Lord, this girl has got some major work to do!  My advice to Kim:

• Confront each & every negative accusation and rumor... Be careful - what you say is important, but when, where and how often you say it is even more important.
• Don't attack the media...you need them.
• No dating for a while...let's move away from what got you into this mess.   
• Buckle up...it's gonna be a long ride.

Mr. Cain... Sex and politics is, and will always be a very, very fascinating news story. The media loves it and people just can't get enough of it.  *Sidebar: Hey, I don't make the rules, but it is what it is...  My advice:

• Understand...this issue is not going away.  
• Address the charges head on.  Tell the truth.....and tell it early.  Time is ticking (10 days and counting). This story is getting bigger and bigger, and more complicated by the minute.
• Keep planning ahead.  Since this issue isn't going away, anticipate and prepare for the worse. 
• Buckle up.  It's politics.  Bumpy, nasty, dirty ride...

Soundtrack of My Life: Track 2 (Sweet Thing -Rufus & Chaka Khan)

I'm such a sucker for a beautiful love song.  I have many, many favorites, but this one right here.... Ohhhhh--it makes me smile real hard:)  

Note: My momma calls Chaka Khan (her favorite singer), the Queen.  I concur.

My Oprah Aha Moments.....

I'll admit, working in PR has its advantages and perks. My friends like to say I attend dinners, events and golf tournaments all the time, and that's my job.  Not true.  But I do get to experience a lot of fun, memorable moments.

One of my best?  Getting to see Oprah live in Atlanta!  An hour-long session (felt like lunch with my fairy God-mother) where I listened, laughed and discovered my passion.  Well, re-discovered it.... (It's writing for me).

Soooo many Oprah Aha moments!  I wish everyone could have experienced what I did.  Here's some of what she said....

• Strength x strength x strength over time = Power!
• If you stop growing, you stop living.
• On being scared... Sit with yourself. Clarity comes from within, from God.  Not Facebook!
• On challenges/problems... Ask yourself, "What is this here to teach me?" instead of "Why is this happening to me?"
• The universe will meet you where you are. God will meet you where you are. (So deep...) 
• On making a difference... Start in your own house. The biggest difference you can make in the world is how you live your life.
• You are worthy because....you were born. (My favorite!)
• I don't care what the media says about OWN.  I KNOW who I am.
• While you're praying and asking and waiting on God....God is waitin' on you. 




Miss O, telling one of her funny stories...



Top 10 First Date Tips & Turn-Off's (For Guys)

Let's jump right into this, shall we?

1. Fellas, don't treat the date like it's an interview.  We know you want to get to know us, but just chill, relax and let the conversation.....flow.
     
2. For the love of God, please don't talk about yourself for three hours!  Not only is it rude, it defeats the whole purpose of going out on a date.  There should be an equal distribution of dialogue.
   
   
3. So, you're a former "ladies man?"  Cool.  No need to tell us about alllllll of your former female conquests... Tacky, immature and TMDI (Too Much Damn Information!)
   
   
4. Be a gentleman. Yes, women are independent. Yes, we run the world (Thank you Beyonce).  But, we love chivalry.  We really do...
   
   
5. Do a hygiene check before you leave the house.  *Note: Make sure you check the inside of your ears and other secret places.  Women notice everything!
   
   
6. Don't compliment your date too much.  One or two is fine, but if you tell her she's beautiful every 5 minutes, she'll think you have "stalker" tendencies.
   
   
7. Take it easy on the alcohol. Drunk on the first date?  Probably won't get you a second date.  Just sayin'...
    
8. Do not, under any circumstances say anything bad about Michelle Obama.  She is our fearless leader.  Just nod and agree.
   .
9. Be yourself.  There's nothing worse than listening to lies, fabrication & exaggeration when you know the truth...
   
   
10. Just say NO to technology!  Take a break from your cell phone, text messaging, tweets and Facebook status updates.  Pay attention to your date.  

My Pic(s) of the Day!

B at the VMA's last night.  How cute is she?!? 


Beyonce and Baby Carter



Soundtrack of My Life: Track 1 (Golden -Jill Scott)

This pretty much sums me up.  I never, ever, EVER get tired of hearing this song!  It's so.....me.  My very own, personal movement.  Pay attention:)

My Pic of The Day

Cristian Hernandez.  The youngest murder defendant in Jacksonville, FL history.  He's 12 years-old.  More to come.....

'The Help' Made Me Laugh, Cry, But Mostly It Made Me Think....

I have to be honest.... I had some anxiety about seeing the movie The Help.  I'd read the book and it was an emotional roller coaster for me.  I had to actually put it down a few times and walk away.  It touched a nerve and I wasn't sure if I wanted to experience that again. But I thought about my grandma. 

She was "the help," a maid in the South who worked for a wealthy white family for many years. My earliest memories in life are those with my grandma.  I remember it so clearly.  I was about 4 or 5 years old.  She and I would wake up early in the morning, ride a bus to the other side of town and land at the biggest, most beautiful house I'd ever seen. 

My grandma (everybody called her Tena) would cook and clean for hours while I played outside with the family's two small children.  Two boys.  I remember it like it was yesterday.

So....The Help.  Once again it took me on an emotional roller coaster. Probably even worse this time because the women who brought these characters to life were exceptional. I felt each heartbreak, the pain & grief, the triumphs and the fear.  All of it. I got mad all over again, and laughed even harder and louder than when I read the book! (The translation from book to screen was amazing.)

For some people, The Help is a painful reminder of a time in America's history that was full of hatred and violence. And they don't want to remember that.  They don't want to relive it.  I understand.  For others, The Help is yet another "rescue" movie that shows a white person swooping in to save hopeless, brutally oppressed black people.  I understand why people would feel that way too.

My experience however, was different.  For me, the story was a moving tribute to all of those women who walked bravely into the pit of hell, and faced the familiar and the unknown with strength and integrity.  The movie was inspirational.  It represented the unsung heroes in my community who have gone unnoticed and unappreciated over the years.  It represented my grandma.

She  passed away when I was 7 years old.  So, I never got a chance to sit with her and listen to stories about her life as a maid.  I felt a little closer to her after I saw The Help. I've always loved my grandma, but I have a renewed respect for her now.  I'm not sure if she would have loved the movie like I did, but I think she would have laughed, cried, gotten mad even.  I think...somewhere right now she's sitting back with her favorite coke and salted peanuts saying, "Nice job, ladies. You got it right."

 

My Pic of The Day!

Cutest. Freakin. Picture. Ever! Victoria Beckham tweeted this photo of David and their new baby girl, Harper.  The preciousness.... :)

My Pic of The Day!

Talk about girl power!  This ballet dancer stopped traffic while dancing in the middle of 7th Avenue in New York during the filming of a Sony commercial.  What I would do for those legs! :)  

Photo Courtesy of NY Post



My Amy Winehouse Connection

This week’s news about Amy Winehouse hit me hard.  I didn’t know this songbird personally, but I've been a huge fan ever since I heard "Frank", her brilliant, eclectic debut CD. I couldn't believe this big, honest, soulful sound was coming out of this tiny girl from London - who looked nothing like me:)  

Over the years, I've remained a fan. I cheered in 2008 when she swept the Grammys and  showed 'em she was the real deal.  And yes, like the rest of the world, I grooved and sang "No, No, No" when she belted out her personal story on 'Rehab'.  I watched on pins & needles with other fans as she struggled with her addiction too. And like so many others, I was hopeful that she would conquer her demons.  She didn't.... Damn.  

My heart goes out to the Winehouse family.  Her mom and dad buried their 27-year-old daughter this week. How sad is that?  I didn't know Amy, but unfortunately I know her story all too well.  I guess you could say she and I had a connection....  Maybe that's why I was so troubled by her death.

Addiction is real in my family and I hate it. I've seen too many loved ones fight this battle, give up, try again, recover, keep trying, etc.  Some have been successful and others are still struggling.  

I don't always understand it, but it's not my place (or anyone's place) to judge them. Addiction is a sickness; an illness that should be treated and viewed as such. No one in their right mind would ever laugh or be insensitive about someone who died as a result of cancer, so why do it when someone dies from the result of drug abuse?

Addiction is not a joke. It's not funny. Trust me, it ain't pretty. For those who have experienced it or who have loved ones in the midst of the storm, we know it's painful.  For those of you who haven't experienced it, be thankful.  

For me, Amy's death was a reminder of the thousands of people who are struggling with addiction, and the families & friends who love them despite of it.  It reminded me that 
people are human and sometimes they don't always make the best decisions. It doesn't mean they're stupid or crazy. They're just human.

So, to those who stand in judgement of Amy and others, I encourage you to keep on living.  Give it some time. Let life throw some stuff at you that you didn't expect.  Let life knock you down.  And when it does (and it will), remember Amy Winehouse. Think about the jokes you shared, the heartless comments about her death and your lack of compassion.  Remember her.

Her music, her talent, and her life were gifts. Her contributions to this world were plentiful and powerful. She was only here a short time, but her memory (that voice!) and her influence will live on and on...  R.I.P. Amy.  Damn.      

Life Lessons From My Dog, Kopper (AKA “Boom-Boom”, “Puchi”)

Technically, I’m a pet owner.  In reality, it’s my dog’s world and I just live in it!  She makes me scratch my head in disbelief sometimes (she takes the word “Diva” to a whole other level!). She can be annoying, she's uber-cute, she can be sweet, but most of all, she cracks me up daily.  I learn a lot from this little 10 lb, four-legged, furry human….

Don’t Take Life Too Seriously - In her world, when something doesn’t work out,  she gets up, moves on and starts chewing on something new.  Makes sense, right?  Keep it moving….

If You Love Someone, Show ‘em!  - Don’t be stingy with love.  My little Boom-Boom  loves me to death (and vice-versa).  She showers me with love daily.  And I have to admit, it makes me feel great.... 

Sometimes, You Just Gotta Be a Diva – Kopper loves to be pampered, hates to be cuddled and would rather dine on treats, than a full-course meal.  Call her diva, but she knows what she wants, when she wants it and she doesn’t care what anyone says about it. Bam! :) 

Trust Your Gut! – Kopper knows within 5 minutes if she’s gonna have a positive or negative vibe with someone.  If she warms up to you fast, chances are, you’re good people.  If not, oh well….it’s been real.  I’m not THAT anal, but paying close attention to that little voice (your gut feeling) will save you a lot of time, heartbreak, headaches, etc.  Trust me…

Work With What You Got! – My dog has the most hideous under-bite you’ve ever seen in your life.  In addition to her under-bite, she’s missing a few teeth.  Her smile is a hotmess.com to say the least!  But, you know what?  When she walks into a room, she owns it. Head high and full of confidence!

Rest: Get You Some – Listen, you can’t conquer the world if you’re dead tired.  Even Jesus rested on the seventh day, so get those Zzzz’s in.  Side Note: I don’t sleep nearly as much as my Puchi. She’s a diva and requires at least 10-12 hours a day....or else. 

  

Kopper & Willie (her Boo)

 



Just Say No (Confessions of a Former People Pleaser)

Hi! My name is Stephanie and I’m a former people pleaser. In my case, being a people pleaser didn’t just happen overnight.  I was born that way…it’s how I came into the world.  It’s how God made me.  And for a really long time (too long actually), I thought it was just “the way I am.”

I’m the oldest of five, so helping others and doing for others is second nature to me. I’ve always been the easy-going type (easy to get along with and positive), and I genuinely want everyone around me to be happy and content.  Classic traits of a people pleaser!  *Sidenote: Believe it or not, most people who have the “disease to please” are women.  Think about it…

I thought…saying no to someone made me less empathetic, less caring (less of a woman, maybe?) and slightly self-absorbed.  For years, I let “friends” drift in and out of my life as they pleased.  Only reconnecting with me when they wanted or needed something… I have to shake my head sometimes when I think about the woman I use to be.  I even laugh about it sometimes because at the end of the day, being a people pleaser is 100% preventable.  And I take full responsibility for not getting off the yes treadmill sooner.

Don’t get me wrong, there’s nothing wrong with pleasing people.  For me, helping someone or making someone smile unexpectedly or just being a positive influence in someone’s life is priceless. The problem arises when the need to please others consistently trump our own needs and wants. 

The light bulb finally came on for me. I had to learn to say no (politely, of course). It’s what I call the ‘yes’ diet. It’s not about stopping the pleasing altogether, it’s about being more aware and in tune with myself and my feelings.  It’s about doing more of what I want to do and less of what others think I should do.

It takes a lot of courage to say no sometimes.  It’s not always the easiest thing.  It can be uncomfortable, but it’s something I know I have to do.  It's not about being insensitive, selfish or unkind. Not at all!  For me it's pretty simple: Each "No" is a small step towards becoming a better "Me".  And I'm cool with that.....